![]() ![]() Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Close your eyes, breathe slowly and deeply, and slowly relax every muscle in your face. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a best diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. However, neurosurgeon Sanjay Gupta believes the science says otherwise. Society has started to believe that we are born with a certain number of neurons, and our brain will only decline with age. Plus, offer pillars you can build on your life to protect yourself as you age. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. Keep Sharp seeks to challenge common myths about cognitive decline. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. (Simon & Schuster), in Hardcover, eBook and Audio formats. For more info: 'Keep Sharp: Build a Better Brain at Any Age' by Sanjay Gupta, M.D. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. READ AN EXCERPT: 'Keep Sharp' by Sanjay Gupta, M.D. Keep Sharp is the only owner s manual you ll need to keep your brain young and healthy regardless of your age Read more Print length 336 pages Language English Publisher Simon & Schuster Publication date 5 January 2021 Dimensions 15.88 x 2.54 x 23. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. ![]()
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